“From a seed grows the tree, from the atom develops the molecules and the entire field of forms and phenomena of Creation.”
- Maharishi

Raw Food Prep Class at Karyns
Taught by Susie Sondag
SEE CLASSES & DATES BELOW

Karyns Fresh Corner: 1901 North Halsted, Chicago
$55 in advance, $75 at the door

Please join Susie Sondag at Karyn’s, Chicago’s first raw food restaurant and premier holistic wellness center each month to learn simple and advanced raw food preparation techniques to create your own raw culinary magic! We will start with a brief discussion on why adding raw foods into your life will assist your body in healing, regeneration, and ANTI AGING.


Come HUNGRY and ready to try something new each month!
Space is limited.

For more information see event section at (www.karynraw.com)
To sign up call 312-255-1590



RAW BASICS
 SATURDAY, MARCH 12th
FROM 1:00PM - 3:00PM

This seasonal basic living food prep class is designed to take the intimidation out of living foods, and teach you the basics to prepare a variety of dishes for daily living and holiday celebrations.

Raw foods does not mean salads, veggies, and fruit. The comfort food in this class will satisfy even the heartiest appetite as the cozy & cool weather season settles in.

Throughout the class we will include discussions on the benefits of living foods for regeneration and anti-aging, and provide you information so you feel confident and empowered on your own journey.

BASICS COVERED
Soaking and sprouting
Nutmilks
Raw soup and sauce basics
How to "roast" vegetables
Fast divine desserts

MENU
Praline Nut Milk
Creamy Broccoli Leek Soup
Butternut Squash Ravioli Stacks with Spinach Stuffing & Ricotta Cheese
Chocolate Pudding

For more information see event section at (www.karynraw.com) To sign up call 312-255-1590






Susie@hipGoddess.com
773-771-5985

please contact: Susie@hipGoddess.com

A division of Opulent Living